Channel: SELF

Category: Sports

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Description: In this sixth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through the final challenge, complete with half burpees, mountain climbers, ice skaters, jump lunges and more! This workout is broken down into six circuits all designed to push your strength and endurance. So grab a mat, a bottle of water, and get ready to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 15-Minute HIIT Circuit Cardio Workout - Challenge Day 6 | Sweat With SELF